If you’ve spent any time in the health aisle lately, you’ve likely seen bottled water labeled with phrases like “pH balanced” or “alkaline.” But what exactly makes this water different from what comes out of your kitchen tap?
Understanding the pH Scale To understand alkaline water, you first have to understand the pH scale. The scale runs from 0 to 14 and measures how acidic or alkaline (basic) a substance is. pH 0–6: Acidic (like lemon juice or vinegar) pH 7: Neutral (standard tap water) pH 8–14: Alkaline (like baking soda) Alkaline water typically has a pH level of 8 and upwards to 10.5.
However, a high pH isn't the only factor; true alkaline water also contains alkaline minerals—such as calcium, potassium, magnesium, and bicarbonate—and a negative oxidation-reduction potential (ORP), which determines its antioxidant properties. Blue Jug uses a blend of approximately 21 trace minerals that are not only just for pH, but for a complete and rounded healthy water that your body wants.
Why Do People Drink It?
Proponents suggest that since the modern diet is often high in acidic foods (like meat, dairy, and processed sugars), drinking alkaline water helps "neutralize" acid in the bloodstream. While the human body naturally maintains a tight pH balance through the kidneys and lungs, fans of alkaline water claim it offers benefits such as: Enhanced Hydration: Some studies suggest smaller "clusters" of molecules make it easier for cells to absorb. Acid Reflux Relief: It may help deactivate pepsin, the enzyme responsible for heartburn. Mineral Boost: It provides a steady source of essential electrolytes.
The bottom line whether you choose alkaline water for the crisp taste or the potential health perks, it’s a refreshing way to stay hydrated. If you're looking to balance your body's ecosystem, it might just be the upgrade your water bottle needs.